Strength. Flexibility. Resilience.

Yes. All of our teachers love teaching yoga to newbies. Every class here can be adapted to the body you walked in with. Teachers cue alignment verbally and sometimes through hands-on assists, so you choose which cues to take and which to skip. Can't touch your toes? Bend your knees, use props, and/or apply the alignment modifications your teacher offers. Choosing whether or not to apply a cue is just as much a part of the practice as getting into the postures. 

Alignment or Postures if you want to learn the shapes. Yin, Restore or Slow Flow if you want to slow down and let your nervous system settle. Working with a body that's in recovery or needs extra support? Wall Rope Yoga or Chair Yoga. Want to sweat? Power Vinyasa or Strengthen + Lengthen. Looking to just lie down and be? Meditation, Sound Healing or Breathwork. Looking for trauma-informed? Carin, Heidi, Ren, Karen and Kaitlyn are certified trauma-informed teachers — try Yin, Restore, Qigong or Chair Yoga. Not sure? Email us and we'll point you to the right one.

Yes — 2 weeks unlimited for $40. Take as many classes as you want and find what fits. Available to first-time students only.

10–15 minutes before your first class so you can check in, get adapted to the space, and get comfortable. After that, 5–10 minutes is plenty.

Clothes you can comfortably move in (depending on class type) and water! You're always welcome to bring your own mat and props, but we have all the equipment you need, free of charge. Yoga is practiced barefoot.

A light snack an hour or two before is a good rule, especially for heated classes. Hydrate earlier in the day, during, and after classes. 

Warm classes are infrared-heated to 79–80°F. Hot classes run 83–88°F. Infrared warms your body more than the air, so it feels less stifling than forced-air heat. Every warm and hot class ends with a cold, essential-oil-infused towel in savasana. Your teachers always ask for consent before providing in respect to sensitivities. 

Check each class description in the Momence app. We aim to be as transparent as possible about class temperatures, so every listing tells you what to expect before you book.

Slow Flow

Steady, unhurried movement linked to breath

First-timers, recovery days

Alignment

Learning how shapes are built and how they feel in your body

Building a foundation, any level

Power Vinyasa

Strong, fast flow to music

Sweat, heat, strength

Strengthen + Lengthen | Weighted Yoga

Yoga with light weights for strength and mobility

Athletes, anyone building strength

Strengthen + Lengthen EXPRESS

A shorter weighted class [KEZ TO CONFIRM: length]

Busy schedules

Props Immersion

Blocks, straps and bolsters used to explore every pose

Tight bodies, injuries, curiosity

Yin + Restore

Long, props-supported holds that calm the nervous system

Stress, sleep, recovery

Yoga Nidra

Guided rest lying down

Deep rest

Qigong

Slow, flowing movement and breath, opens with legs up the wall

Joints, balance, all ages

Chair Yoga

Full practice from (and around) a chair

Limited mobility, getting back into movement.

Sound Healing + Breathwork

Breath practice and sound bath

Resetting

Zumba

Dance cardio, Saturdays 2–3pm

Fun, cardio

Yes. Carin, Heidi, Ren, Karen and Kaitlyn are certified trauma-informed yoga teachers and their classes reflect that in their verbal cues and approaches. 

Yes — Full Moon Meditation & Sound Healing each full moon, a monthly 2nd Sunday event sponsored by CB State of Mind (different topic and facilitator each month), Wall Rope Yoga with Lindsey Martin on select Sundays, Plant Meditation (1st Tuesdays, 7pm), Breathe Into Your Heart Again with Kevin (3rd Tuesdays, 7pm), Breathwork + Cacao with Ren (Saturdays, 9–10:30am), plus one-off workshops. Most special events are $25 drop-in. See the schedule on Momence.

Through Momence — on sanctuarysomatics.com or the Momence app. Booking directly through Momence is the best way to get into class, with the least friction — and it saves your spot.

You'll find every class pack, membership and offer on the Pricing page. Or better yet, directly in your account through the  Momence App- where you can purchase, manage, book, and share across accounts.  

Check out our Pricing page for details.

Can't make it? Please cancel in Momence so someone else can take your spot.

Yes. Every class pack expires 6 months after purchase.

Yes! You can share your pack at checkout in the Momence App. Your friend must make an account before so, this informs the system who you are sharing it with, and ensures everyone has signed a waiver.

Some teachers offer a grace period, but it's always best to arrive at least 5 minutes early!

All classes are 12+, except Mommy & Me and Ecstatic Dance (Sundays, 10:30am) — little ones are welcome there! Moms often bring their younger kids, and they get to play together. Some restrictions apply for special events. 

Anywhere in front of the studio! You can find the entrance to the studio from the street by locating the blue and red Sanctuary Somatics Sign hanging above the entry porch.

513 South Main, Gunnison. We're at the very end of Main Street, past the arts center toward the airport.

Yes — all the equipment you need, free of charge. You're welcome to bring your own too.

We have one spacious bathroom. No showers, but you're always welcome to use the bathroom to change.

A free, donation-based outdoor class Sanctuary Somatics brought to Gunnison in summer 2026. Donations went to the Gunnison Farmers Market. And yes — it's coming back every  summer because it was so much fun!

Yes! Email kez@sanctuarysomatics.com, call (405) 694-5394, or visit the Pricing tab on sanctuarysomatics.com to learn more.

We don't typically offer space rentals because of our full daily schedule. Want to pitch a workshop? Email kez@sanctuarysomatics.com.

kez@sanctuarysomatics.com · (405) 694-5394 · Instagram @sanctuarysomatics · sanctuarysomatics.com