Our OFFERINGS

Something for every body, every journey, and every season of life.

Classes

Strength dynamic —build heat

01

POWER VINYASA FLOW

A dynamic, continuous practice that links breath and movement into a smooth, energizing sequence.

02

STRENGTHEN + LENGTHEN – WEIGHTED YOGA

Like Vinyasa Flow, but with dumbbells, ankle weights, and resistance bands. Build heat, challenge yourself, and stretch in between it all.

03

HATHA/SLOW BURN

Less isotonic (moving between postures) and more isometric (holding postures). A slower-paced class that balances strength, stretch, and breath with plenty of time to settle into each posture.

Flexibility all levels —build a foundation

01

ALIGNMENT

A detail-oriented practice focused on proper form, stability, and safe, efficient movement in each pose.

02

SLOW FLOW

A slower approach to vinyasa flow, giving you the space + time to slow down basic poses, breath, and connect it all together one sequence at a time.

03

CHAIR YOGA

An accessible practice using the chair as a tool to make yoga available to all bodies and abilities.

04

KUNDALINI

Breathwork, postures, mantra, meditation and deep gong relaxation to calm the nervous system and create mental and physical space.

Resilience restorative —for everyBODY to build ease

01

RESTORE & YIN

A deeply relaxing class using props and long holds to calm the nervous system and release tension in the fascia and joints.

02

QIGONG

A gentle, meditative movement practice that cultivates energy, balance, and ease through slow, flowing motions.

03

SUNRISE + SUNSET MEDITATION

A guided practice to quiet the mind, deepen awareness, and connect with breath and presence.

04

ECSTATIC DANCE

A co-created space for music-led organic movement. Beginning and ending with centering and community sharing, this offering allows for individual movement in a communal space.

Breathwork, Meditation + Sound Healing

01

BREATHE INTO YOUR HEART AGAIN

SECOND TUESDAYS

30 minutes of conscious breathing and a healing singing bowl and gong integration that invites you into the "Presence of YOU."

FACILITATOR: Kevin Hartigan

02

ELEMENTAL RHYTHM BREATHWORK EXPERIENCE

SATURDAY MORNINGS

An active, rhythm-driven breathwork series that moves you through your body and nervous system and often into something like grace through a guided meditation to close.

FACILITATOR: Ren Hoskin

03

FULL MOON MEDITATION + SOUND HEALING

EVERY FULL MOON

Every full moon, settle in for an hour of sound healing bowls and original poetry woven into a deep meditation to release, reflect and renew. All props are provided, so just bring a journal.

FACILITATOR: Paige Stewart

Plant Meditation

01

LOCAL PLANT MEDITATION

FIRST TUESDAYS

Soothe your nervous system and reconnect with the earth through a plant meditation, tea ceremony and herbal teachings rooted in over 20 years of Wise Woman Tradition herbalism.

HERBALIST: Allegra Wolff

02

CACAO CEREMONY

SATUDAY MORNINGS

Share warm, locally and intentionally sourced ceremonial cacao in a sacred circle that invites you to slow down, open your heart and reconnect.

FACILITATOR: Ren Hoskin

03

WATER FLOWER LIMPIA GRIEF RITUALS

SELECT SUNDAYS - FREE

Support collective grief and honor the love behind our loss. Restore nervous system balance and tenderness. Ensure no one has to hold their emotion in isolation.

FACILITATOR: Emily Parsons

Movement

01

HARMONIZE THE HEART – REIKI, LIVE ACOUSTICS, RESTORATIVE FLOW

SELECT SUNDAYS

Ground your nervous system and open your heart in a two-hour immersion of restorative yoga to live acoustic guitar with hands-on Reiki, followed by guided journaling and a ceremonial tea of kava, rose, hibiscus and hawthorn.

FACILITATOR: Kait Lewis + Cam

02

WALL ROPE PROPS IMMERSION

SELECT SUNDAYS

Experience your familiar poses in a new way with yoga kurunta, Iyengar's wall-rope practice, as small groups switch between mat work and rope suspension to refine alignment and access deeper opening.

FACILITATOR: Meegan Haley + Lindsey Martin